Spin with Krista – Join her for an early morning class held Tuesdays and Thursdays in the gym.  This will be an intense 45 minute class of pure cardio.  Krista will lead you through a course of jumps, hills, and sprints as you blast fat and build strength!  Bikes are first come, first serve.  Bring a hand towel and bottle of water.  Open to all fitness levels.

This class is offered on Tuesdays and Thursdays at 6:00am.

Bootcamp with Mary Ellen – at your request, Mary Ellen has added the specialty class bootcamp. It is a fun, intense and effective cardio workout that changes every week and teaches you how to push yourself to new levels of fitness! Your very first class is free, so bring a friend and try it out! This specialty class has a $4.00 per person, per class charge. Open to all fitness levels.

Yoga-lates On the Ball with Susan – This is a wonderful class for people looking for a yoga and pilates experience, with emphasis on strength and core realignment. Several different positions will be learned using the exercise ball; by working on an unstable surface your core muscles have to work to balance your body. The stability ball trains the body to stabilize the muscles as you strengthen your stomach and abs and improve your posture and coordination. Please bring a yoga mat. Open to adults of all fitness levels.

Yoga with Susan – Experience the art of yoga with Susan; she has been teaching yoga for over 40 years. Yoga is breathing, feeling, listening to ones body, with no competition, and no judgment. Align posture, calm the nerves, decrease injury and sleep better. Please bring a yoga mat. Open to adults of all fitness levels.

Spin with Esther – Join Esther for spin class held Monday and Wednesday evenings in the gym.  Be prepared to sweat!  This will be an intense 45 minute class of pure cardio.  Esther will lead you through a course of jumps, hills, and sprints as you blast fat and build strength!  Bikes are first come, first serve.  Bring a hand towel and bottle of water.  Open to all fitness levels.

This class is offered on Mondays and Wednesdays at 6:30pm.

Zumba with Susan – Join Susan for her specialty class Zumba on Tuesday and Thursday evenings in the gym. This is a dynamic workout with a fusion of Latin and International dance and music. Your very first class is free, so bring a friend and try it out! This specialty class has a $4.00 per person, per class charge. Open to all fitness levels.

Kickboxing with Kim – Join Kim for her kickboxing class held on Tuesday & Thursday evenings in the aerobic studio. If you want to burn calories, build endurance, increase power and enhance your energy, this total body conditioning class is perfect for you! Open to all fitness levels – designed for participants 14 years and older.

** Note ** It is mandatory to sign in at the front desk with your membership card before attending classes. Thank you.